We are what we eat; however, advertising and social media have made eating properly very confusing. She taught Nutrition and Sports Nutrition at Grove City College and Penn State for 20 years, and she is ready to teach you, too. She strives to explain proper nutrition in simple terms and provide you with the tools to make healthy choices without sacrifice. She recognizes that everyone has their own needs and food preferences, so she takes the time to listen and develop an individualized program to help you achieve your best self. She is qualified to help you with heart health, diabetes, IBS, pregnancy, weight loss, thyroid, fatty liver disease, FODMAPS, or other special diets. In private, personal 1:1 meetings, you can work together to address your needs and arrive at a plan to help you.
For more information, text CONSULT or call Paula at 724-372-5803
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